Your body.
Your plan.
Choose a guided Program, build a personalized Routine, or create a focused Quick Workout. Your profile, benchmarks, equipment, schedule, nutrition preferences, accessibility needs, and progress shape the experience.
Start with a Program or build your own Routine.
Use a structured preset for a faster start, or create a specific routine from your own preferences. Both paths lead to a plan you can schedule, customize, save, and return to.
Preset Program library
Explore Programs grouped by Beginner, Intermediate, Advanced, and Athlete levels, ordered around your profile and including wheelchair-accessible options.
Build a specific Routine
Start without a preset and build from your goal, level, equipment, workout count, training days, schedule, nutrition preferences, injuries, and limitations.
Turn a Program into a Routine
Preview a Program, save it into a Routine slot, choose the schedule, customize its setup, and open it later from your saved Routines.
5-120 workout plans
Generate a dated plan with sets, reps, rest guidance, equipment-aware exercise selection, progress tracking, and missed-workout roll-forward support.
Nutrition planning
Save nutrition style, allergies, and limitations with each Routine, then receive calorie, protein, carbohydrate, fat, portion, and meal guidance.
Quick workouts
Select an engraved body area, workout style, equipment, and available time. Automatic variety prioritizes exercise families you have not recently received.
Profile, Avatar, and Benchmarks
Set up your training identity, choose an inclusive avatar, and record practical benchmarks that help the app estimate an appropriate starting point.
Six cohesive color themes
Switch instantly between Verdigris, Tidal Glass, Titanium, Mulberry, Iris, and Porcelain Blue. The logo and complete interface change together.
Exercise guidance and timers
Open exercise guidance, move through sessions, use built-in timing support, substitute movements, and keep the workout flowing without rebuilding the plan.
Progress that stays personal
Track completed workouts, missed-day adjustments, exercise substitutions, and optional progress photos or videos stored on your device.
Inclusive training paths
Profile-aware Programs and exercise alternatives include standing and wheelchair-accessible options across beginner through athlete levels.
Your experience can make the next version better.
This is a private space for thoughtful feedback—not a rating. No stars or scores—just useful feedback that can guide meaningful improvement.
Clear safety positioning.
Your Body Your Plan is educational fitness and nutrition guidance. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition.
Local-first launch
Profile, Program selections, saved Routines, and progress data are planned to stay on the user's device for version 1, with no ads, accounts, subscriptions, or in-app purchases.
User-controlled media
Progress photos and videos are captured only when the user chooses, and sharing is controlled by the user's device.
Professional guidance encouraged
Users should consult qualified professionals before starting a new workout or nutrition plan, especially with health concerns.
Store-ready public documents.
These pages support app review, user trust, and clear expectations before launch.